Canicross means cross country running with dogs. It is trail running as a team with your dog, which originated from training sled dogs during the off-season period. Your dog wears a pulling harness, while the human wears a canicross belt and you are connected by a bungee leash, which absorbs shock and gentle on the backs of both you and your dog. The idea is your dog runs out in front and you give directional cues, though it’s not essential for your dog to run in front.
Can my dog Canicross?
Your dog should be fully grown, usually around 12-18 months, but age of maturity will vary depending on the breed and size of the dog. Dogs of all sizes can do canicross as long as you know the limit of your dog. Always consult your veterinarian to ensure your dog is up for the challenge.
How do I get started?
If your dog is currently too young to start canicrossing, you can start teaching the skills needed in the meantime; directional cues, line out training (asking your dog to wait at the end of the bungee while in harness), the word ‘go’ (for starting to run), a steady/easy command (for the downhills!) and a stop command (in an emergency).
If your dog is old enough and you are happy that they are healthy and up for the challenge, you are going to need some kit! You will need:
- Canicross specific harness (if your dog does not pull, a well-fitting Y-front harness will suffice)
- Canicross belt for yourself (these take the strain off the lower back and promotes good running technique)
- Bungee lead (these are usually two metres, but one metre bungees are available and might be better suited to those who’s dogs do not pull or who want closer control)
- Trail trainers (for the human!)
We use Non-stop dogwear kit, but there are many other brands available.
It is really important to get a well-fitting harness for your dog that they will be comfortable in, often people go through quite a few before finding the correct harness. The best way to get fitted and try before you buy is to find a local canicross club; they often have a kit bag so you can try different styles to see what is right for your dog. Our local club, Geordie CaniSports, host free intro sessions where you can get fitted out and try it out on the trails. You can often find a local club by searching on Facebook, who might offer similar sessions.
Other ways to try kit in person is through events that have pop-up shops at the event. At TRAILDOG, we have Non-stop dogwear demo kit available to hire for free at the events so you can try before you buy!
Once you have the kit, you can start by gradually increasing the amount of exercise together. It is key to starting off slow at shorter distances until you learn you and your dog’s abilities. Anyone can do canicross; from experienced runners to those who have never ran before. Running with your dog can be the biggest motivator to start running!
A club is a great place to start, as you will get guidance and tips from the canicross trainer. Canicross is not only a lovely way to spend time and exercise with your dog, but it can also be a great social activity to do with likeminded people!
Nutrition: setting your dog up for success
Feeding your dog a good quality food is key to giving your dog the best chance of success. Food which supports healthy bone, brain, and muscle development, and provides enough energy to help support active dogs who participate in canicross.
Carnilove Dry food consists of three ranges, all of which contain unique animal ingredients rich in protein with smaller amounts of forest fruits, vegetables and herbs, providing a complete meal for your dog without any grain or potato. Our dogs are fed on Carnilove Fresh Chicken & Rabbit, with 80% wild origin meats, including fresh meats! They are thriving with plenty of energy for their sports.
It is always recommended to weigh your dog’s feeding portion. Most adult dogs will be fed twice daily as dogs like routine, but this is also a good way to manage their mealtimes carefully around training. Allowing a suitable gap between exercise and mealtimes can help reduce the likelihood of issues such as digestive upset or more seriously bloat (also known as gastric dilation volvulus (GDV) syndrome). Speak to your trusted vet for more advice.
Joining Canicross Events in your Area
If you have your kit, and you and your dog have been training together, you are ready to experience the fun of entering an event! There are a few options up and down the country. You can usually find information on these through canicross Facebook pages. If you are in the North East, you can check out our events at traildogevents.co.uk
Not everyone wants to enter an event, and it is perfectly fine to simply enjoy canicross on your own trails. The most important thing is that you and your dog are having fun together!